Healthy Recipes 360

I found a good video of Dr. Mehmet Oz and Dr. Michael Roizen on YouTube about staying young. They explain that genes are not as important as what you do personally to slow down the aging process. Emphasis is placed on stress and why it is important to keep stress out of your life. They also tell about some recent discoveries about how the organs of the body regenerate themselves. Due to structures called telomeres on the chromosomes, keeping stress out of your life actually keeps the telomeres healthy which helps regenerate the organs.