Healthy Recipes 360 » Health Drinks

How to Make Water Kefir

admin — Sun, 23 Jan 2011 02:32:28 +0000

Water kefir is a delicious and easy-to-make probiotic drink that you can make yourself at home. I find this to be a very inexpensive way to culture your own probiotics. Just make them yourself from a live culture – like water kefir – and use the living culture to repeat the process over and over.

Ingredients you will need to make your own water kefir: dehydrated kefir grains, palm sugar, spring water, 2 qt mason jar and organic cane sugar.

Most of the websites that show how to make water kefir either sell the hydrated, living kefir grains from their websites or advise that you obtain the kefir grains from someone else who has a growing culture and can spare some kefir grains that have multiplied.

In this article, I will show you a different way. You can buy your own dehydrated water kefir grains on the Internet and then rehydrate them yourself. Rehydrating kefir grains will take just a few days and, following that, you can make regular, running batches of water kefir from them.

Kefir Grains

Kefir grains are a culture of bacteria and yeast similar to yogurt or milk kefir. They have a gelatinous texture and a translucent color. Kefir grains tend to multiply after making batches of water kefir. They consume sugar and give off carbon dioxide gas in the process (CO₂). The CO₂ becomes infused into the water kefir, carbonating it in the process. The fermentation process also creates a small amount of alcohol (less than 1%).

Kefir grains need care and attention, though. They don’t like chlorine and don’t do well when they come into contact with metal. Always use plastic utensils and a plastic strainer when rinsing them. Use bottled spring water (not distilled water). The kefir grains need some mineral content to properly grow. That’s the reason to use bottled spring water. I even rinse the kefir grains with bottled spring water after each batch of water kefir.

Kefir grains tend to grow best at room temperature. If stored in the refrigerator, their growth will slow down. Never store kefir grains outside sugar water, otherwise they can starve and die. Always make sure they have a fresh supply of sugar and fresh water.

Kefir water should culture at room temperature in 24 to 48 hours. After that time, the kefir grains should be rinsed with fresh spring water and a new batch started. If you want to store them for awhile, keep them in the refrigerator in a jar of spring water with sugar for up to a week, but no more, then rinse them and give them some fresh water and sugar.

If properly cared for, the kefir grains can be used over and over, indefinitely in batch after batch of water kefir.

Part I – Rehydrate Kefir Grains

I bought my dehydrated kefir grains from Amazon.com, but you can just as well buy them directly from the supplier. The product is available from the Cultures For Health website. They even offer a “starter kit” complete with an assortment of plastic strainers (http://www.culturesforhealth.com/water-kefir-starter-kit.html). I would go for the starter kit because it is reasonably priced and it can sometimes be hard to find a plastic strainer from a local store.

When you rehydrate kefir grains from the Cultures For Health packet, the instructions say to add 4 to 6 tbsp of sugar to 4 cups of water, stir until sugar is dissolved and then add the kefir grains. Wait for 3 to 4 days to allow the grains to plump up and then make the water kefir according to the recipe. In the photo below I am adding 5 tbsp of organic cane sugar to 4 cups of spring water.

Caution! Never use tap water because it will contain chlorine. Chlorine will kill the kefir grains. Only certain kinds of filtered water is safe. Generally speaking, water filtration systems using granulated charcoal or carbon blocks are inadequate. These kinds of filters only reduce, but do not eliminate chlorine. Certain kinds of reverse osmosis (RO) water filtration systems are safe to use, though.

Stir thoroughly to dissolve the sugar …

Empty the contents of the packet into the jar …

Place a folded paper towel, napkin or paper coffee filter over the top of the jar and secure it with a rubber band to keep out insects while the kefir grains rehydrate.

Caution: Never use an air-tight lid when making or storing water kefir. The fermentation process gives off carbon dioxide gas. This could cause an unsafe build-up of pressure and and may cause the glass jar to explode and cause damage and/or injury.

Shown below is a photo of the jar three days later. The kefir grains are plump and fully reydrated. Notice that the color of the water is lighter. That is because the kefir culture has consumed most of the sugar in the process. You can also taste the water after rehydrating. It should be slightly tangy and less sweet than it was at the start. These are both signs of a healthy, active culture.

Strain the kefir grains into a bowl with a plastic strainer.

Caution! Never use a metal strainer, metal spoon or metal lid. Kefir grains do not like metal! Do not allow metal to come into contact with the living culture.

Shown below are the strained, rehydrated kefir grains ready to make water kefir.

Part II – Making Water Kefir

The following recipe for making water kefir – adapted from GreenMomZoe.

Basic Formula:

1 tbsp sugar
1 tbsp kefir grains
1 cup water
some dried fruit

Working Recipe:

6 tbsp kefir grains
6 cups water
4 tbsp organic cane sugar
2 tbsp palm sugar
3 sun-dried unsulfured dried apricots
1 sun-dried unsulfured dried Calimyrna fig

Equipment Needed:

2 qt mason jar with plastic lid
plastic strainer
plastic measuring spoons
plastic spatula

Start by bringing together all the ingredients. You need a 2 qt Mason jar with 6 cups of bottled spring water, kefir grains, organic cane sugar, coconut palm sugar, sun dried, unsulfured apricots and sun dried, unsulfured Calimyrna figs. All of the ingredients are available from you local health food store.

Ingredients: Sun dried unsulfured apricots and figs, Mason jar with 6 cups of bottled spring water, organic cane sugar, palm sugar, kefir grains.

Shown below is the Mason jar with 6 cups of spring water.

Add 4 tbsp organic cane sugar. Note: Use plastic measuring spoon.

Next, add 2 tbsp palm sugar.

Stir thoroughly to dissolve the sugar. Note: Use a plastic spatula.

Add the kefir grains.

Then add 3 dried apricot halves and 1 Calimyrna fig.

Cover with a folded paper towel, napkin or paper coffee filter and secure with a rubber band to keep the insects out.

Shown below is the finished water kefir after 2 days (48 hours). The fermentation process could take between 24 and 48 hours depending on the conditions. You may find that after a few batches, some batches will be done in 48 hours, some in 36 hours and perhaps some will be done after 24 hours.

Get a bowl and a plastic strainer.

Empty the contents of the jar to strain everything. Separate the fruit from the kefir grains and discard.

Pour the strained water kefir into a clean Mason jar and close with a plastic lid. Plastic lids are available for Mason jars. Store in the refrigerator.

Meanwhile, rinse the kefir grains after separating the spent fruit. Use bottled spring water to rinse them.

Shown below are the rinsed kefir grains ready for the next batch of water kefir. Repeat the previous steps to make the next batch.

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Non Dairy Almond Milk

admin — Sun, 07 Nov 2010 03:21:54 +0000

It is easier than one would think to make non dairy almond milk. All you need is some raw almonds, water, vanilla extract and blue agave nectar. There can be many reasons why you would want to use a non-dairy milk instead of cow’s milk. One advantage is that there is no animal fat in nut milks. It’s a raw food. Some cancer patients are told by their doctor’s to avoid dairy products. Some people are allergic to cow’s milk. You can use it in cooking recipes, cereal, blended drinks, etc.

Start by soaking some raw almonds in water overnight (between 12 to 24 hours). The next day, rinse the soaked nuts and add them to a blender along with 4 cups of water, some blue agave nectar and a little vanilla extract. Simply blend it and strain it.

If you make a lot of nut milk, you can buy a nut milk bag. You can obtain one online from many sources at a reasonable cost. It will make the straining step a lot easier and you can reuse the bag over and over.

Ingredients:

1 cup raw almonds
4 cups water
1/4 cup blue agave nectar
1 tsp vanilla extract

Soak one cup of nuts in water overnight (12 to 24 hours). The next day, rinse the nuts and add the soaked nuts, with 4 cups of water, vanilla extract and agave nectar to a 2 qt. mason jar. Blend until smooth – not too long – only as long as you can hear it it rattling in the blender. Strain through cheesecloth or a nut milk bag and refrigerate.

Shown below is a photo of all the ingredients: left to right – blue agave nectar, vanilla extract, raw almonds and an empty mason jar.

Start by soaking the nuts overnight (between 12 and 24 hours).

Rinse the nuts and add them to a blender with four cups of water, agave nectar and vanilla extract. Blend until smooth. Note: don’t overdo it. If you use a nut milk bag, if it is blended too finely it can clog the mesh.

Now strain the almond milk out of the pulp. You can use a nut milk bag or cheesecloth. It’s a LOT faster to use a nut milk bag. They are available online from several places. Just search Google for “nut milk bag”.

WATCH VIDEO

I bought mine from Pure Joy Planet:

If you want to strain it with cheesecloth, then here is how. You can strain it over a bowl but I like to use a basket-style coffee maker funnel…

Place the cheesecloth over the coffee maker funnel.

Strain the blended mixture through the cheesecloth.

Squeeze it all out and you’re done.

Perfect substitute for cow’s milk when a non-dairy milk is desired.

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Instant Green Drink

admin — Mon, 16 Mar 2009 16:03:16 +0000

This is the recipe for our morning green drink. I found that it gives me energy and holds me over before breakfast so I can go for a morning walk without getting hungry. It takes about 5 minutes to make. Use a hand blender to blend all the ingredients and use an old jar with a lid that you can save from some other food product. The hand blender we use is a Cuisinart Smart Stick. We got it at our local Bed, Bath & Beyond store.

The Berry Greens we use are called “Delicious Berry Greens 8000″. They are made by Pakonen Nutraceuticals Inc. (www.greens8000.com), but they are available from many online distributors at better prices. Just search Google for “Delicious Berry Greens 8000″.

The Spirulina powder and the Barley Grass powder we use is from Starwest Botanicals and they each come in a 1-lb re-sealable bag. The Chlorella powder we use is called Jarrow Formulas “Yaeyama Chlorella” (1 kg) . We buy all 3 of these from from VitaCost.com (www.vitacost.com).

Instant Green Drink (makes 2 servings)

1 tbsp Spirulina powder
2 scoops Berry Greens (it comes with a scoop)
1 tbsp Chlorella powder
1 tbsp Barley Grass powder
24 oz drinking water (bottled, distilled or filtered)

Directions:

Add 1 tbsp Spirulina to an empty glass shaker (with lid). We use an empty jar with lid that we saved from some other food product. Add about 8 oz drinking water to the jar (bottled, distilled or filtered). Mix with a hand blender for a few seconds. This is to mix the Spirulina. It tends to get clumpy if you don’t mix it first. Next, add the Berry Greens, then the Chlorella and then the Barley Greens. Add more water bringing the total up to 24 oz (enough for 2 servings). Put the lid on the jar and shake it thoroughly for a few seconds to submerge all the powders, then remove the lid and blend with a hand blender for about 30-45 seconds. Make sure everything is blended thoroughly. Serve immediately. Makes 2 servings.

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