Healthy Recipes 360

Shown below is a shot of the chicken breast in a baking pan with all the seasonings – thyme, basil and oregano, along with salt and pepper. We prefer range-free chicken because it is healthier than chicken raised conventionally. Preheat oven to 425°.

Place in the oven and bake for about 20 minutes. Adjust cooking time according to the weight of the chicken.

Serve hot with sliced vegetables. Below it is shown with sliced radish, cucumber and tomato.

Shown below is a photo of the package of salmon on a cutting board. This is just over 1 lb. We like Wild Alaskan Salmon.

Cut the salmon into small slices for slightly crispy edges and a nice texture.

Place in a foil-lined pan and sprinkle with paprika and garlic powder.

Broil on high for about 10 minutes … cooking time will vary according to the thickness of the salmon. Folding the foil over to completely enclose the salmon and allowing to steam for about 5 minutes will help make it more tender and juicy.

Serve with green salad or sliced vegetables or brown rice. Shown below with sliced cucumbers and tomatoes with a little brown rice.

Shown below is a photo of most of the ingredients. Starting from the back row and going left to right: turmeric, chopped garlic, whole cumin seeds, garam masala, 3 large tomatoes, onion, dried mung beans, ginger root, coriander (cilantro) and Anaheim chili peppers.

Shown below is the rest of the ingredients – fresh spinach.

Start by rinsing the mung beans. Rinse them a few times until the water is clear, straining through a mesh colander after each rinsing.

Add 5 cups of water to the rinsed mung beans plus 1/4 tsp. of turmeric and 1 tsp. of salt. We are using sea salt. Place the pot over a high flame then cover and bring to a boil. After it comes to a boil, turn the flame way way down and cook slowly for 1 1/2 hours. Cook it over a low flame to get a creamy texture. Cover it with a lid while cooking.

While the dal is cooking, chop up all the vegetables. Start with the Anaheim chili peppers.

Cut the end off the pepper, then cut the pepper in half.

Remove all the seeds and ribs.

Slice the pepper halves lengthwise into about 4 or 5 slices each.

Now chop into medium sized chunks. Repeat for all three peppers.

Gather up al the chopped peppers into a bowl and set aside for now.

Slice the onion into thin slices. Start by quartering the onion. If you are using two small onions instead of one large onion, you can cut them into halves instead of quarters.

Peel the skin off and slice each part into thin slices.

When the onions are all sliced up, set them aside.

Chop the fresh coriander (cilantro).

Peel the fresh ginger root and slice up into chunks.

Either use a chopper or chop the ginger root with a chef’s knife. Chop it up real fine – nearly minced.

I like to prepare all the chopped ingredients in bowls so they are ready to add when the time comes. Shown below left to right, back to front: ginger root, chopped garlic, coriander and whole cumin seeds. Lately I’ve been doing this a little differently. I place all the chopped peppers in a bowl, then add the coriander, ginger and garlic over the top of the peppers because they are all added to the skillet at the same time.

Finally, chop all the tomatoes and set them aside in a bowl.

Check the dal and stir it with a wooden spoon once in awhile. Keep it covered while cooking.

In a large skillet, add about 4-5 tbsp of ghee or butter over a medium flame. Then add the whole cumin seeds.

Cook the cumin seeds for a minute or so until the seeds start turning dark.

Add the sliced onions, then cook over a medium flame for about 10-12 minutes. Stir continuously with a wooden spoon.

After the onions have cooked for about 10-12 minutes, add the chili peppers, coriander, chopped garlic and ginger root. Cook for 2 minutes and stir with a wooden spoon.

After the chili peppers, coriander, chopped garlic and ginger root have cooked for 2 minutes, add the chopped tomatoes.

Stir all the vegetables together with a wooden spoon.

Cover the skillet and cook for 20 minutes, stirring occasionally.

After the dal has cooked for 1 1/2 hours, add the fresh spinach. I like to cut the spinach into smaller pieces so they aren’t too stringy in the finished soup.

Stir the fresh spinach into the dal until it is completely covered.

Cover the pot with a lid and continue cooking over a very low flame for another 15 minutes.

When the vegetables have finished cooking 20 minutes after the tomatoes have been added, they are ready to be added to the dal.

Add the cooked vegetables to the dal.

Stir the cooked vegetables into the dal and add 1/2 tsp. of garam masala. At this time I like to add about another 1/2 to 3/4 tsp. of salt.

Simmer for about 15 minutes to marry up all the flavors, then serve hot. Serve with brown rice and some naan bread. Naan bread is really good but it can make you hungry so go easy on it.

Shown below is a photo of all the ingredients: starting in back and going left to right – chicken broth, plain yogurt, cliantro (coriander), curry powder, turkey meat, onion, garlic clove, ginger root and Anaheim chili pepper. Start by cooking the brown rice. I like to use a rice cooker.

Next, cut up all the vegetables. Start by slicing the onion. This is a large onion so I am going to cut into quarters first.

Slice the onion into thin slices. This recipe works better with sliced onions rather than chopped onions. It makes for a better texture.

Now all the onions are sliced up…

Next, prepare the chili pepper by removing all the seeds and ribs.

Start by cutting off the end, then by slicing the pepper down the middle.

Scrape out all the seeds and ribs by hand.

Slice each of the pepper halves into long thin slices.

Arrange the slices into a bunch, then chop the pepper into small chunks.

Now the pepper is all chopped up …

Measure out the curry powder into a dish.

Measure out a cup of chicken broth …

Chop up the fresh coriander (cilantro). Fresh coriander goes bad real fast even when kept in the refrigerator, so only buy as much as you need.

Measure out the chopped coriander into a dish and set aside for now …

… Same thing for the yogurt … measure it out into a dish and set it aside for now …

Next, chop up the garlic clove and fresh ginger root. Here I am using a chopper, but you can do it just as easily with a good chef’s knife. Peel the ginger first.

Now the garlic and ginger is all chopped up ….

Cut the turkey meat into small bit sized chunks.

Now the meat is all chopped up and ready to go …

Now that the vegetables and meat have all been sliced and chopped and all the ingredients have been set aside in dishes, it’s time to cook. Start by adding a little butter or coconut oil to the skillet and then add the onions, chili pepper, garlic and ginger.

Cook over a medium flame stirring occasionally with a wooden spoon. Cook for about 10 minutes or so until the onions are soft and translucent.

Next, add the turkey meat …

… followed immediately by the curry powder. Keep cooking over a medium flame.

Stir everything together until the curry is evenly distributed and the meat is slighty seared. This should take about 2 minutes. Don’t overcook or burn the turkey.

Then add the chicken broth …

Cook for another 5 minutes or so. Again, don’t overcook the turkey. Cook until the sauce is of a smooth consistency.

Now turn off the flame and add the yogurt and coriander.

Stir everything together until all is thoroughly mixed. Now it is ready to serve.

Place some cooked brown rice into a bowl.

Cover with a serving of the cooked ginger turkey curry.

Shown below is a photo of the ingredients: One large yellow onion, four portobello mushrooms and six cloves of garlic.

First, chop the garlic … not too fine and definitely not minced.

Slice each mushroom into 3/4 inch slices.

Cutting crosswise, make additional 3/4 inch slices to make 3/4 inch cubes.

Then chop the onions.

Add the chopped garlic to the pan and sauté the garlic over a medium flame.

Add a tablespoon of olive oil and continue to sauté the garlic until it is soft and light brown in color.

Next, add the cubed mushrooms.

Then add the chopped onions, followed by the white wine.

Continue cooking for about 8 to 10 minutes.

Continue cooking until all the vegetables are soft and brown.

Serve immediately.

Shown below is a photo of all the ingredients. Starting in the upper right corner and moving counter-clockwise: crushed garlic, ground cumin, oregano, chili powder, onion, lime and dried pinto beans.

Start by cooking the pinto beans. Please see this post for complete instructions. After cooking the beans, use a masher to mash them while in the pot.

Chop the onions …

Place the chopped onions in a large skillet.

Measure out portions of the other ingredients and set them aside in dishes. Shown below (left to right): all the dry ingredients in the dish on the left (ground cumin, oregano, chili powder and salt), then crushed garlic in the middle dish followed by fresh squeezed lime juice in the last dish.

Sauté the chopped onions in water, gradually adding more water as necessary – about a tablespoon at a time – to keep the onions from sticking to the skillet or burning. After cooking for about 8 minutes, add the crushed garlic.

Continue to cook the vegetables for about 2 minutes more. Just infuse the flavors into the vegetables.

When the onions and garlic are cooked, add the mashed beans.

Use the masher or wooden spoon and continue to cook the vegetables and mashed beans together. After a minute or two, add the dry seasonings (ground cumin, oregano, chili powder and salt).

Continue to cook and stir the mashed beans with a masher or wooden spoon for another minute or two, then add the fresh squeezed lime juice.

Using the masher, thoroughly mix the fresh squeezed lime juice throughout the mashed beans. When everything is all mixed together, the refried beans will be done.

Fat Free Pinto Beans

Start with a medium sized cooking pot with lid. I like to cook 3 1/2 cups of dried beans at a time. Measure out the beans and spread them out on a clean, flat surface, then sort through them and discard any stones or shriveled beans.

Cover the beans with 1 to 2 inches of water. Add as much water as you want. You can’t add too much water at this step. Place the lid on the pot and set the beans in the refrigerator and allow to soak overnight.

The next day, rinse away all of the soaking water and add new water. This step will get rid of all the enzyme that causes gas because the soaking water will contain the enzyme. Add enough new water to just cover the beans.

Place the pot over a flame and bring water to a boil, then reduce to a very low flame. Allow to cook for 2 1/2 to 3 hours.

Shown below is a photo taken just after water begins to boil and just before reducing the flame. Stir occasionally, checking the water level periodically and adding more water as necessary to just cover the beans during cooking. It has been my experience that water needs to be added around the first 20 minutes after boiling.

During the last 30 to 45 minutes, there may be a tendency for the beans to stick to the pan, so be careful around this time. Stir the beans and make sure the flame is very low and that the water level covers the beans.

The beans should be fully cooked in no more than 3 hours. Once you have cooked the pinto beans, you can make them into refried beans, or you can allow to cool and place in a covered container in the refrigerator. You can also freeze some of them if you like, then place in the refrigerator after thawing.

Shown below is a shot of all the ingredients. Starting in the back row and going clockwise: onion, Tikka Masala sauce, salt, pepper and dried split peas. These are organic split peas, but you can make the recipe with conventional split peas.

Measure out the split peas and place into a pot. Rinse thoroughly. As you can see by the cloudy color of the water, you will have to rinse them about 8 to 10 times.

Pour the rinse water out through a strainer after each rinse.

Quarter the onion, then peel and chop it. Place 1/4 of the chopped onions (1/2 cup) into the pot with the split peas.

Cook the split peas and chopped onions for 1 hour. Cook them slow over a low flame. Stir occasionally to keep from sticking to the pan. If they start to stick to the pan, then lower the flame.

While the split peas are cooking, chop the cloves of garlic. Here I am using a chopper.

Add the remaining chopped onions, chopped garlic and Tikka Masala sauce to a pan. Add a little butter or coconut oil to the pan and start cooking the vegetables. Add more water if necessary to keep from burning the vegetables while they are cooking. Cook them for about 10 to 12 minutes.

Cook the vegetables until they are soft and light golden brown in color.

After the split peas have cooked for an hour, add the cooked onions plus 1/4 tsp of pepper to the soup. Add salt as needed for taste.

Cook for an additional 15 minutes to allow the flavors to blend thoroughly.

Serve hot. This is a delicious, healthy soup.

Add a cup of fresh, cooked brown rice to a bowl and mix in 1/4 tsp of curry powder and a dash of salt. This is very quick and easy. If you like curry dishes, you should like this.