Archive for the ‘Raw Foods’ Category

Asian Kale Chips

This is a recipe for Asian flavored kale chips. It is fairly low in calories, gluten free and dairy free. It is made in the same way as the Southwest Kale Chips posted here at the website (see recipe index). You will also need a big mixing bowl – about 8 quart capacity. This recipe uses raw almonds, but you can substitute with raw almond butter if preferred.

Asian kale chips are easy to make with a food processor and a dehydrator. Always try to find good quality organic ingredients whenever possible – especially the soy sauce and miso paste. These two items are made with fermented soy and soy is one of the big GMO crops. So make sure to select only organic miso paste and soy sauce to avoid GMO soy.

... Read More

Non Dairy Almond Milk

It is easier than one would think to make non dairy almond milk. All you need is some raw almonds, water, vanilla extract and raw honey or blue agave nectar as a sweetener. There can be many reasons why you would want to use a non-dairy milk instead of cow’s milk. You can use it in cooking recipes, cereal, blended drinks, etc.

Start by soaking some raw almonds in water overnight (between 8 to 12 hours). The next day, rinse the soaked nuts and add them to a blender along with 4 cups of water, sweetener and a little vanilla extract. Simply blend it and strain it.

If you make a lot of nut milk, you can buy a nut milk bag. You can obtain one online from many sources at a reasonable cost. It will make the straining step a lot easier and you can reuse the bag over and over.

Ingredients:

  • 1 lb raw almonds
  • 4 cups water
  • 1/4 cup sweetener (raw honey or blue agave nectar)
  • 1 tsp vanilla extract

Soak one lb of nuts in water in a 2 qt. mason jar overnight (8-12 hours). The next day, rinse the nuts and add the soaked nuts, with 4 cups of water, vanilla extract and sweetener to a blender. Blend until smooth – not too long – only as long as you can hear it it rattling in the blender. Strain through cheesecloth or a nut milk bag and refrigerate.

Shown below is a photo of all the ingredients: left to right – sweetener, vanilla extract, raw almonds and an empty mason jar.

Start by soaking the nuts overnight (between 8 and 12 hours).

Rinse the nuts and add them to a blender with four cups of water, sweetener and vanilla extract. Blend until smooth. Note: don’t overdo it. If you use a nut milk bag, if it is blended too finely it can clog the mesh.

I’m going to strain it with cheesecloth, here. I am using a basket-style coffee maker funnel…

Place the cheesecloth over the coffee maker funnel.

Strain the blended mixture through the cheesecloth.

Squeeze it all out and you’re done.

Perfect substitute for cow’s milk when a non-dairy milk is desired.